An event every week that begins at 6:00pm on Monday, happening 24 times
Join instructor Liz Laneri for this light impact intro to yoga class. This class is designed to build the foundations of yoga. With an emphasis on breath and body-connection, this beginner class will help build strength, flexibility and balance with a focus on alignment and form.
This class has just eight slots so registration is required. There is a limited number of props and blankets. Bringing your own yoga mat is suggested. This class is open to all everyone ages 14+.
Learn more about 540 events at www.540westmain.org | To borrow a yoga mat email firstname.lastname@example.org