An entry level Yoga experience led by registered Yoga teacher Rod Coleman, founder of For the Free Inc. This class is the perfect opportunity for Men interested in fitness, spirituality, or just looking to try something new. Participants should wear gym friendly clothing. A limited amount of mats will be available for use, guests are strongly encouraged to bring their own.
Please note: Please bring your own yoga mat to class with you. If you do need to reserve a mat for class, please email firstname.lastname@example.org at least 48 hours prior to class as there are a limited number available.
About the teacher:
Rochester native Rod Coleman Teaches out of Revolution studio and wellness bar and is a graduate of Yoga 4 a Good Hood’s Teacher training program. A firm believer in the importance of community, Rod launched his Non-profit to give back to the community that raised him. For the free is a local non-profit organization geared towards aligning residents with spaces for self-discovery and personal freedom. His teaching style is slow but very intentional, accompanied by amazing Lo-fi hip hop beats, creating a very unique experience for those in attendance.